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Friday

December 25, 2020

Workout of the Day

12 rounds for time, starting with 1 and adding an exercise each round of:

1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols

Perform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

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12 Days of Christmas Around the World

7
12 days

Members of CrossFit staff from around the world introduce the exercises performed in this year’s 12 Day of Christmas workout.

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