Members of CrossFit staff from around the world introduce the exercises performed in this year’s 12 Days of Christmas workout.
Workout of the Day for 201225:
12 Days of Christmas 2020
12 rounds for time, starting with 1 and adding an exercise each round of:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols
Perform like the workout like the “12 Days of Christmas” song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.
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Comments on 12 Days of Christmas Around the World
25:24
Fijne feestdagen
Amusez vous bien sur ce Wod
https://vm.tiktok.com/ZMJsT98aA/
OR
https://www.instagram.com/p/CJPcG_NAELG/?igshid=1rgpl7trfw23w
Got inspired for this home workout! Thank you 🙏🏾
Fijne feestdagen allemaal!
23:19 Rx Frohe Weihachten!
Twelve Days of *CrossFit* IMO.
Tiaan! Merry Christmas!!!
Jolly video.
Lo probare 💪💪💪
12 Days of Christmas Around the World
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