12 Days of Christmas Around the World

9
ByCrossFit December 24, 2020

Members of CrossFit staff from around the world introduce the exercises performed in this year’s 12 Days of Christmas workout.


Workout of the Day  for 201225:

12 Days of Christmas 2020
12 rounds for time, starting with 1 and adding an exercise each round of:

1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols

Perform like the workout like the “12 Days of Christmas” song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

Post time to comments.

Watch the movement demos.

 

Comments on 12 Days of Christmas Around the World

9 Comments

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Back to 201225
Marcin Szkiladz
February 26th, 2023 at 6:49 pm
Commented on: 12 Days of Christmas Around the World

25:24

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Stefan Bierbauer
December 25th, 2022 at 11:07 pm
Commented on: 12 Days of Christmas Around the World

Fijne feestdagen

(edited)
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Julian Festor
December 28th, 2020 at 7:56 pm
Commented on: 12 Days of Christmas Around the World

Amusez vous bien sur ce Wod

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Nadja Riedwyl
December 26th, 2020 at 9:21 am
Commented on: 12 Days of Christmas Around the World
(edited)
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Wesley Cloos
December 25th, 2020 at 1:21 pm
Commented on: 12 Days of Christmas Around the World

Fijne feestdagen allemaal!

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marcus mcclain
December 25th, 2020 at 11:18 am
Commented on: 12 Days of Christmas Around the World

23:19 Rx Frohe Weihachten!

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Tom Whalen
December 25th, 2020 at 3:19 am
Commented on: 12 Days of Christmas Around the World

Twelve Days of *CrossFit* IMO.

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Katina Thornton
December 25th, 2020 at 2:37 am
Commented on: 12 Days of Christmas Around the World

Tiaan! Merry Christmas!!!

Jolly video.


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Froilan Bonilla
December 25th, 2020 at 1:34 am
Commented on: 12 Days of Christmas Around the World

Lo probare 💪💪💪

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