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12 Days of Christmas Around the World

ByCrossFit December 24, 2020

Members of CrossFit staff from around the world introduce the exercises performed in this year’s 12 Days of Christmas workout.

Workout of the Day  for 201225:

12 Days of Christmas 2020
12 rounds for time, starting with 1 and adding an exercise each round of:

1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols

Perform like the workout like the “12 Days of Christmas” song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

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Watch the movement demos.


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