"Short bursts of exercise have more of an impact on our bodies than you might think: a new study shows that just 12 minutes of intense activity is enough to significantly change the biomarkers of metabolic health in people's blood."
Read the article Just 12 Minutes of Intense Exercise Is Enough to Change Biomarkers in Your BloodComplete as many rounds as possible in 12 minutes of:
4 shoulder presses
8 sumo deadlift high pulls
12 front squats
♀ 55 lb. ♂ 75 lb.
Post rounds completed to comments.
Compare to 130319.