CrossFit Level 1 Seminar Staff member Nicole Gordon teaches the proper mechanics for the sumo deadlift high pull.
Originally published – June, 2015.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
CrossFit Level 1 Seminar Staff member Nicole Gordon teaches the proper mechanics for the sumo deadlift high pull.
Originally published – June, 2015.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.