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Thursday

November 12, 2020

Workout of the Day

On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do pull-ups
    Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks
    Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
    Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks

♀ 105 lb. ♂ 155 lb.

Post reps completed each round to comments.
Compare to 171011.

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