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Workout Tips for 171011

ByCrossFit November 11, 2020

Workout of the Day for 201112:

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then clean and jerks

♀ 105-lb. C&J ♂ 155-lb. C&J

 

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