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Friday

August 21, 2020

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Workout of the Day

Tabata handstand push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Post reps for each exercise completed to comments.
Compare to 181226.

Pistol Variations

6

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