Pistol Variations

12
ByCrossFit August 20, 2020
Found in:200821,210617,210819,Essentials,Movements

Adrian Bozman demonstrates different variations of the single-leg squat.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on Pistol Variations

8 Comments

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Candace Adamek
April 21st, 2022 at 3:02 am
Commented on: Pistol Variations
Never a dull moment with Adrian!  What a great mix of variation!  <3  Sharing with our athletes!
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Bob Gandara
August 19th, 2021 at 2:47 pm
Commented on: Pistol Variations
Just noticed that this tutorial was one year ago! Loved watching the challenging variations especially standing on the box! Just turned 69, just beat the Big C and just about ready to X-Fit AGAIN-"Let's Roll"!
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Rosemary Matossian
August 22nd, 2020 at 1:41 pm
Commented on: Pistol Variations
Beautiful!  Such a pleasure to watch and learn. ❤️
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Sergio Henrique Paes Landim
August 21st, 2020 at 2:51 pm
Commented on: Pistol Variations
Good one Boz.
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Dawn Tirschel
August 21st, 2020 at 1:06 pm
Commented on: Pistol Variations
WOW

Boz' Strength and agility is inspiring!
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Nathan Jenkins
August 21st, 2020 at 1:56 am
Commented on: Pistol Variations
Boz is such a good mover! Love these videos, please keep them coming.
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Emily Jenkins
August 21st, 2020 at 10:42 am
I second that, thanks for these!
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Hershel Praeger
August 21st, 2020 at 1:18 am
Commented on: Pistol Variations
awesome tutorial...never imagined some of these combos--pumped to try them👍👍
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