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Thursday

August 20, 2020

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Workout of the Day

Pyramid Double Helen

For time:
Run 1,200 meters
63 kettlebell swing
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

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Community Town Hall

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Town Hall

CrossFit CEO Eric Roza sat down with Nicole Carroll for a CrossFit Town Hall to respond to questions submitted by the community.

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