A small 2007 study indicates defects in the insulin sensitivity of skeletal muscle play a major role in the development of the metabolic syndrome, suggesting interventions to maintain and improve the ability of muscle cells to take up glucose in response to insulin, including exercise, may play a particularly important role in the prevention and/or amelioration of the metabolic syndrome.Read More
Complete as many rounds as possible in 20 minutes of:
30 dumbbell power cleans
♀ 35-lb. DBs ♂ 50-lb. DBs
Post rounds completed to comments.