Skip to Content
Go to previous day

March 06, 2020

Go to next day

Workout of the Day

Complete as many rounds as possible in 20 minutes of:

30 dumbbell power cleans
20 dips
100 double-unders

♀ 35-lb. DBs ♂ 50-lb. DBs

Post rounds completed to comments.

The Dumbbell Power Clean

A small 2007 study indicates defects in the insulin sensitivity of skeletal muscle play a major role in the development of the metabolic syndrome, suggesting interventions to maintain and improve the ability of muscle cells to take up glucose in response to insulin, including exercise, may play a particularly important role in the prevention and/or amelioration of the metabolic syndrome.

Read MoreThe Role of Skeletal Muscle Insulin Resistance in the Pathogenesis of the Metabolic Syndrome

Comments on


Comment thread URL copied!