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March 05, 2020

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Workout of the Day

For time:

21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Post time to comments. | Compare to 171218.

At-Home Workout

weighted step up

Weighted step-ups and burpees


“ADA CEO Tracy Brown said she successfully manages her own type 2 diabetes, and has come off all her insulin and three other medications, by mindfully avoiding sugar and carbs. … She began to take her own diabetes seriously when her daughter, then five, asked her if she was going to die from the disease. ‘I made a commitment to be the poster child for how you thrive with diabetes — not just live or exist, but thrive.’”

Read the article American Diabetes Association CEO Manages Her Diabetes With a Low-Carb Diet

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