The point at which all three cardinal planes—or their axes—intersect defines the point around which body mass is equally distributed. This point is called the center of mass. When we move a body segment in a direction, the weight of that segment moves away from its equilibrium state, and an opposing displacement of equivalent weight is required to maintain balance.Read More
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
Post rounds completed to comments.