Grace

30 clean and jerks for time

♀ 95 lb ♂ 135 lb

Record scores to the CrossFit App.
Compare to 230207.

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Scaling:
Grace is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.

Intermediate Option:
30 clean and jerks for time

♀ 75 lb ♂ 115 lb

Beginner Option:
30 clean and jerks for time

♀ 55 lb ♂ 75 lb