A benchmark test of power, and also a middle finger to the old heads who used to argue that high-rep Olympic lifting was dumb.
SHORT MEDIUM LONG
LIGHT
MEDIUM x
HEAVY
I DON'T HAVE THE TECHNIQUE BUT WANT TO GET INTENSITY SCALES
1 all-out 800m sprint for time
or
2 rounds of 35 burpees for time, rest as needed between
Either way, practice clean and jerks for the warmup
I DON'T HAVE THE TECHNIQUE AND WAND TO STICK WITH CLEAN AND JERK SCALES
Put 20 minutes on the clock and practice clean and jerks
135 WOULD TAKE ME 5 MINUTES SCALE
Are you missing the strength: try practicing deadlifts and handstand push-ups for 15 minutes
Are you missing the stamina: try 30 power cleans then 30 push presses (or push jerks)
MY STUFF
Did 30 power cleans and then 30 push presses at 115. Decent dose but can't pretend I didn't check the box
GENERAL FEAR LEVEL: 8
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Mike Andridge
August 6th, 2023 at 6:49 pm
Commented on: 230806
Made up yesterday's
Oly wod
results there
Then did some DL singles
Hope Pukie doesn't program dl's tomorrow:)
(edited)
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Coastie Nick
August 6th, 2023 at 4:02 pm
Commented on: 230806
Rest day? Hmmm…
Rounds alternating movements
20-16-12-8-4
Hang Power Cleans, 115#
10-8-6-4-2
Hang Power Snatches, 115#
50-40-30-20-10
Double Unders
18:00
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Jim Rix
August 6th, 2023 at 11:40 pm
Nice workout. Good mix of strength and coordination.
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Jim Rix
August 6th, 2023 at 2:34 pm
Commented on: 230806
Regards the new app, ifno room for comments or to log non-prescribed workouts, I’ll stay here. My old body sometimes just can’t take Rx movements, so I have to improvise or sub in different workouts, and I don’t want to lose connecting with this virtual workout community.
(edited)
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Mike Andridge
August 6th, 2023 at 6:49 pm
Ditto Jim
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Luke Rodina
August 6th, 2023 at 2:31 pm
Commented on: 230806
Isn’t tomorrow a rest day?
Oh well. 20 mi bike.
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Gilbert Christensen
August 6th, 2023 at 2:37 pm
I thought so too
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Jim Rix
August 6th, 2023 at 2:27 pm
Commented on: 230806
Muscle cleans
10x45-55-65-75-85-95#
105# 8-5-8 reps
Then 3 RFT
20 GHD sit-ups
20 push-ups
20 Hip extensions
20 push-ups
12:48
60/5’8”/155
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John Clarke
August 6th, 2023 at 1:19 am
Commented on: 230806
CrossFit app & store: more moving parts, more maintenance downtime?
Comments on 230806
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