Intermédiaire : 63'

M/33/5'7"/209lbs

Bert Intermediate (72:00)

Just chipped away at the volume Broke most sets into rounds of 10 with short rest. Rested a bit longer during lunges; was cautious of the lunging volume. Arms blew up fast on the PushUps after burpees; initial sets of 15 was a mistake. Probably could of ripped sets of 20 on the lunges, but I don't think I've even done more than like 60-80 lunges before. Air squats were the easiest, broke up in two smaller 4racks of 20 with short rest in between a longer rest. 

Definitely a tough workout that I'm not looking forward to again.

RX 
54:42

First time doing Bert I believe.

M/37/6’/178#

54:00 Rx

Deo gratias

Time cap 33mins
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
114 squats

Intermediate option:

Time: 1:09:23

Rowing 2 min instead of running
56:50

50:10 with w.vest
at CrossFit HON

59:54 RX

M/40/5’9”/195#

Modified:
--
1500-m run
50 burpees
150 walking lunges
100 kneeling push-ups
200 OH squats w/ pipe
100 kneeling push-ups
150 walking lunges
50 burpees
1500-m run

> 01:21:12
--
Peace.

For time: 26:00
20burpees
200m run
30pushups
200m run
40 walking lunges
200m run
50 pushups
200 m run
30 pushups
200m run
20 burpees 

42.40 Rxd

Rx (1st time) 6ft/36/237lbs 57:12, can get better 

Intermediate
48:33

Intermediate Option:
For time:
40 burpees
400-m run
80 push-ups on knees 
400-m run
120 walking lunges
400-m run
160 squats
400-m run
120 walking lunges
400-m run
80 push-ups on knees 
400-m run
40 burpees

59:14

51:58 PR

140622 — 53:21 

As RX’d in 74:14. The running was a pain with a still cracked rib, I definitely couldn’t push on this one like I hoped to

Rx on Trueform

59:24

47:07 - scaled. Cut reps in half for each movement. Ran 400m each time.

I'm a long way from Rx right now. It's been a LONG time since I've done a hero workout. What a grind!

1h 1 min

M 53/195/6’
59:11.

M/41/165 lbs
Rx'd 65:02 minutes

Tired for the rest of the day. Completely underestimated the workout.

Intermediate
Finished the 400m before the final pushups
45min time cap
40 pushups instead of 80

Beginner option:
42:34

I did the Intermediate Option of the WOD on Wednesday august 9 at noon under a heavu sun in Mexico City:
For time:
40 burpees
400-m run
80 push-ups
400-m run
120 walking lunges
400-m run
160 squats
400-m run
120 walking lunges
400-m run
80 push-ups
400-m run
40 burpees
I completed the SWOD in 67.23 minutes.

56/M
Rxd 67:03

2 x 80 push-ups, rest as written
52:14

I was inspired after reading about Albert Gettings and seeing a video of Fox Company doing this WOD in the pouring rain. I just kept chipping away.

RX : 63:03

Intermediate Rx 59:09

Luke Schafer
33:38 RX

God Bless Our Troops 🇺🇸🇺🇸

49:56

Beginner: 22:34. 1k run 5:14

m/66 1/2/5’10”/175

Bert
Rx 50:34

No compare to so this baseline. Legs are feeling Manion crushed.

Hoorah Cpl Gettings! RIP

M/54/220 lbs 
Bert
This one is humbling. I should have done the beginner. Time 1:14:25

RIP Bert
Rx’d: 50:50

181026:  Rx’d 54:38

Beginner RX 23:41

Intermediate 
40:24

80:50 Rx

26:32 cut reps in half w/400m run 

57:49 Rx 
RIP Bert

57:28 at home. Intermediate scale minus the second set of WL. Already 105 out, 17+ years of CF and this is the closest I’ve ever come to quitting on a workout. Semper Fi brother Bert. 

32:00
half reps, 400m runs

M/39/72”/168

as rx 58:00 

M/31/205/5’10

RX : 50:50

rx’d 57:43 

He improved for a minute. Before 58:48 

RIP Bert

Rx- 41:17

18'27'' beginner option.  M/43 6'1. 160lbs

48:08 RX

M/45 - RX - Time 60:00

Bert - 38:30

M / 29 / 5’5” / 170.7

Rx: 62:37
Previous (11/11/2022) RX: 55:44
Completed in early 2020 as well but can’t find the time.

56/M/1.84/90kg
TUESDAY: 230808
Bert Scaled to:
For time:
20 burpees
200-m run
30 push-ups
200-m run
40 walking lunges
200-m run
50 squats
200-m run
40 walking lunges
200-m run
30 push-ups
200-m run
20 burpees
Time: 19:02

M/48/6'2"/180#

Rx'd 1:02:50...compare to was around 55 minutes

Rip Gettings 
Subbed first and last rounds with 800m runs because I’m used to doing 800s and I’m stupid. 

Total 58:57 

RIP Bert
rx---though I was putting my hands on my knees for the last 150 walking lunges.....
79:11
m/53/175
Things got significantly slower --for me--after the 200 squats....
compare to was 1:07

Rx

4:50am in hotel gym, sub 150 lunges in place per round 

61:27

Beginner Option:
For time:
20 burpees
200-m run
30 knee push-ups
200-m run
40 walking lunges
200-m run
50 squats
200-m run
40 walking lunges
200-m run
30 knee push-ups
200-m run
20 burpees
21:22

59:30 rx (perfect full rom pushups, chest 2 ground, etc.) runs after lunges/squats were hard, the last 50 burpees aswell. 

Beginner Option:
For time: 26:39

52 minutes intermidiate

44:32

Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
for my firs time RX total minutes 56:31”💪💪💪
hard work but really nice 👍🏻 

Globo wod: If you are using a conventional treadmill use a slight incline.   Subs for runs are 500m row or 27 calories echo or 30 calories assault bike, or 1k road bike/bike erg.

Champions Club Scaling Notes

RANT
Here is the compare-to for anyone interested. 10/26/2018

WORKOUT THEMES
An honorary workout, challenging movements in two different ways (reversing the order/ladder does this... quads were limiting factor on push-ups the second time).

					SHORT		MEDIUM		LONG

LIGHT																						x

MEDIUM

HEAVY

I'M NEW TO CROSSFIT AND WHAT THE HELL AM I SUPPOSED TO DO WITH THIS SCALE
AMRAP in 20 minutes of:
Run 200 meters
30 squats
10 burpees (strict push-up)

I'M NOT NEW TO CROSSFIT BUT MY FALL SPORTS SEASON JUST STARTED AND I WANT TO HAVE LEGS FOR PRACTICE SCALE
Don't be afraid to hit this one hard at some capacity... CrossFit gives our bodies a great ability to recover. Try this:
3 rounds of:
Run 400 meters
40 lunges
20 burpees
*rest 3 minutes between rounds

I REALLY WANT TO HONOR THIS ONE AND NOT JUST CHECK THE BOX
Don't use the 400m as a rest, go hard on it

MY STUFF
46:38... I would say as rx'd but I didn't really push the intensity like I'm capable of. Still, legs are fried chicken

GENERAL FEAR LEVEL: 7

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

Compare to 181026

This scares me a little.