CFWUx2 10*45/95/135*2

69:44

Bonjour, auriez-vous des conseils sur quelle manique acheter pour faire du soulevé de terre ? Au passage, très bonne vidéo ! Celle-ci est très bien expliqué

I am new and 47. I just recently maxed a PR of 335. Feeling optimistic for sure!

Been a long time since I last checked the comments. So glad I did. Where else would I find a spirited conversation on the deadlift? This made my day.

Linda "ish"

10, 9, 8 ... 3, 2, 1

fsq 70 kg

bench 70 kg

20:25

bw: 85 kg

Love a good deadlift! My current 1RM is 245 conventional with switch grip :)

14min13

Rx

deadlift = 120kg

bench = 80kg

Clean = 60kg

Programmed this for my gym so I did it again!

13:49 (Intermediate+)

225# (1.29 bw)

155# (0.89 bw)

115# (0.66 bw)

M/53/175/5'11"

I try this movement but if you don't do it properly, it can ruin your back.

Completed at the Y 12/3. Intermediate scale so 250, 155, 100 lbs.

16:34.

bench would have been really tough as rxd. Only one broken set and it was on round 8 or 9 of dead’s due to grip.

Modified:

--

15-14-13-(...)-7-6-5 of

DB deadlifts @ 2 x 15kg

Push-ups

DB hang squat cleans @ 2 x 12,5 kg

> 38'03''

--

Peace.

19:06 not rx’d

245 deadlifts in dropped singles

155 close grip bench-broke the 7-6-5-4

135 power clean singles

Definitely a cardio effort except for the bench press, where I caught my breath due to needing rest. Failed rep 4 of the 4’s, and had to do the roll of shame and rerack.

Bench has gone downhill big time, otherwise I probably would’ve PR’d today.

Warmed up with 1km row+500m ski erg+30 reps bench press empty bar (10close, 10 wide, 10 regular)

Build up sets of 8-6-4

180#/43/176cm

19:30 rx’d

M/36/6’/175#

Scaled to 225 lb. deadlift, 145 lb. bench and 115 lb. squat clean

21:37

Deo gratias

14:54 (intermediate+)

220# (1.25 bw)

154# (0.88 bw)

110# (0.63 bw)

M/53/175/5'11"

(Scaled, BW, 3/4BW and BW) 10.50

M/42/74kg

RX: 22:21

Deadlift: 111kg (244)

Bench press: 74kg (163)

Clean: 55,5kg (122)

First time RX - Bench press is the hard part for me. Deadlift unbroken, cleans fast singles.

155#

DL 155

Bench 105

Clean 95

14:20

Intermediate - BW 160lbs - 56 yrs

DL - 1.25BW - 205lbs

BP - 0.85BW - 137lbs

Clean - 0.625BW - 100lbs

24:11

Rx’d with one bar and a f$&kload of weight changes: 32:31, BW= 170#

Linda-

D.L. 285#

B.P. 190#

CLEANS 140#

25:00 Rx

M/42/5'7"/190

had to swap weights around a with clean and bench to make it work.

💀💀💀! HARD! I love to see how creative many were with scaling. #135

23:18. At work only 2 bars, so changed up a bit and dropped weight to keep moving. Not sure it worked all that well but my ass is kicked.

DL 205

Strict ring dip for BP

115 PC

Last recorded in 2015 was 26:10 at 225,205,135.

Had to use curl bar for 3rd bar and don't have enough weights. Strapped 25# dbs to the bench bar!

DL 255# (128%)

bench 190# (95%)

Cln 135# (68%)

43:29

1/5/20: 116% DL 215#/100% bench 185#/70% clean 130#...52:54

Scaled to

185# DL w/ trap bar

135# incline BP--I can incline bp, but flat bp hurts my shoulder....

95# PC

20:25

m/52/175

only took 10'ish years to get to use 3 bars:)

Intermediate Option

80 kg (176 lbs) Bodyweight

100 kg (220 lbs) DL

60 kg (132 lbs) BP

40 kg (88 lbs) Clean

23:08

M/39/164

#240, 170, 140

18:03

255 lb DL

50 lb DB bench press

35 lb DB squat clean

29:42

BW 205

Probably went a bit too heavy given my lack of fitness these days. Couple that with the kids and this took me over 2 hours.

Weight at 170# = DL 255#, Bench Press 170#, Clean 130#...felt good to push through some weight.

Dumbbells. 65#, 50#, 35# for 10! rep scheme (in globo gym). 14:30. Felt light but protected various injuries from worsening.

36 minutes.

275

135

115

@190-lb

Rxish

Performed at 335, 225 & 170lbs with steel plates

Was having way too much difficulty keeping pace today. Had to take a break so time doesn't mean much but was about 35min of moving time 😬. Dropped the bench press a few times in middle sets and had to reset it myself.

M/30s/225lbs

Son(15 & 170lbs)

Intermediate-ish

225, 115, 85lbs

Had to drop the bench from 125lbs after first set

31:25

Beginner

70lb deadlifts

66lb modified knee push ups

35lb cleans

14:19.95 minutes

===========

F/50yo/5’7”/115#

21:07

Bodyweight: 162lbs.

Deadlift: 275lbs.

Bench: 185lbs.

Clean: 135lbs.

Went with Heavy "Linda" today, added 20lbs. to Bodyweight.

Intermediate

DL 245#

BP 145#

Clean 95#

44:21

Yikes! Only 2 bars and not enough plates in my garage, so a ton of time loading and unloading bars. It was helpful in the first few sets to give a little rest, but after that I spent way more time loading/unloading than working. All reps unbroken at least. Can't remember the last time I did Linda, but I'm sure it hurt as much then as it does now.

Warm-up: 40 min AMLAP (As many leaves as possible)

WOD: Linda 30:14

BW:175lbs

DL:270lbs

BP:175lbs

Cleans: 130lbs

intermediate (bw = 150~155)

185lb DL - 115lb press - 2x 38lb DB cleans

16:07

last time 155lb DL - 2x 46lb DB press - 77lb cleans, 15:55

slower today but a lot heavier

+16% weight x -1% time = +14.9% work

Such a great quote by Eric - "Linda's miserable"

Rx. BW 75 kg. 31:13

Intermediate Option:

10-9-8-7-6-5-4-3-2-1 reps for time of:

1¼-bodyweight deadlifts 225#

¾-bodyweight bench presses 135#

½-bodyweight cleans 90#

22:11(bodyweight 180#)

28:19 Body weight 165

Did mostly intermediate (one bar)

DL 205

Bench #60 dumbbells

Cleans 115 for convenience

Knocked weight to -20 bw.

only one bar time 35 minutes.

dead

I’m surprised to see this after yesterdays WOD. I was expecting a lighter dose today, something with monostructural choices.

Champions Club Scaling Notes

RANT

Any time girls workouts get discussed, especially which are the worst, I always forget about this one. Elizabeth, to me, is the peak miserable and a definite 10. Linda... man... it's just a different kind of torture. A complete body shutdown is the dose. Mad respect to people who can do this as rx'd and maintain 1) form and 2) intensity.

WORKOUT THEMES

Straight torture, Method Man-style.

                  SHORT      MEDIUM      LONG

LIGHT

MEDIUM

                                                              x

HEAVY

I DON'T WANT TO DIE TODAY SCALE

5 rounds for time of:

20 deadlifts

15 floor press

10 cleans

*pick a weight for floor press (assuming you don't have a bench) and use that bar for all 3 lifts

I AM EMOTIONALLY DEAD ANYWAY BECAUSE MICHIGAN-MICHIGAN STATE SO MIGHT AS WELL DIE NOW SCALE

Scale weight so everything can be unbroken and the workout stays under 20

IT'S MY FIRST WEEK WHAT AM I GETTING MYSELF INTO SCALE

Listen, they're not all like this. Don't leave my guy! Try AMRAP in 15 minutes of: 15 deadlifts (light weight), 10 push-ups, 10 box jumps. Slow down and work on the positions for each movement

MY STUFF

4 hours of ab-clenching for the Michigan Game. I'll make this one up

GENERAL FEAR LEVEL: 10

Time :

Rx :

DL 96

B 64

C 48

Intermediate Option:

10-9-8-7-6-5-4-3-2-1 reps for time of:

1¼-bodyweight deadlifts 80

¾-bodyweight bench presses 48

½-bodyweight cleans 32

Globo WOD: as this requires so much equipment I will provide subs for each movement. 1. Deadlifts: heavy dumbbell deadlifts (double reps if using lighter dumbbells), kb deadlifts or heavy tire flips, or strict pullups. Try to keep this movement as Rxed if possible. 2. Bench press: ring /TRX/ weighted bar dips, push press (if no bench is available), dumbbell bench press at 75% bodyweight total, or HSPU. 3. Cleans: dumbbell cleans at 50% bodyweight total, sandbag cleans. Try to set this up the best based on your Globo or garage setup. Each person's gym and equipment situation will be different so do the best you can here. If you are doing this in a class doing it as a team wod may be the appropriate solution.

Bodyweight sub: 10-9-8-7-6-5-4-3-2-1 reps strict pullups, strict ring dips or HSPU, and pistols (alternating, double reps) or Bulgarian split squats each leg.

10-9-8-7-6-5-4-3-2-1 reps for time of:

1¼-bodyweight deadlifts 205lbs

¾-bodyweight bench presses 100 lbs

½-bodyweight cleans 70 lbs

19:23

Modified Elizabeth

15-12-9

#Squat Cleans @75lbs

#ring dips

Last set of 9 I did push ups

Out of gas ⛽ 😪 nothing left in my arms

9:57

😓 😰 💧

Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.