Tuesday

211116

Workout of the Day

Shoulder press 1-1-1-1-1-1-1-1-1-1 reps

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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Beginner Option:
Shoulder press 3-3-3-3-3-3-3-3-3-3 reps