ByNovember 15, 2021
Workout of the Day for 211116:
Shoulder press 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Beginner Option:
Shoulder press 3-3-3-3-3-3-3-3-3-3 reps
Comments on Workout Tips for 211116
December 7th, 2021 at 4:23 am
Commented on: Workout Tips for 211116
50/52.5/55/57.5/55/55/55/55/55/55
November 17th, 2021 at 12:22 am
Commented on: Workout Tips for 211116
115lbs for each rep
November 16th, 2021 at 5:14 pm
Commented on: Workout Tips for 211116
50 kg 10EMOM - Strict Press
November 16th, 2021 at 1:33 pm
Commented on: Workout Tips for 211116
195 Strict Press PR
Workout Tips for 211116
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