CrossFit | Workout Tips for 211116

Workout Tips for 211116

4
ByCrossFit November 15, 2021

Workout of the Day for 211116:

Shoulder press 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.


Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Beginner Option:
Shoulder press 3-3-3-3-3-3-3-3-3-3 reps

Comments on Workout Tips for 211116

4 Comments

Comment thread URL copied!
Back to 211116
Nigel Swadel
December 7th, 2021 at 4:23 am
Commented on: Workout Tips for 211116

50/52.5/55/57.5/55/55/55/55/55/55

Comment URL copied!
Clay Jones
November 17th, 2021 at 12:22 am
Commented on: Workout Tips for 211116

115lbs for each rep

Comment URL copied!
David Whiteman
November 16th, 2021 at 5:14 pm
Commented on: Workout Tips for 211116

50 kg 10EMOM - Strict Press

Comment URL copied!
Matt Dawkins
November 16th, 2021 at 1:33 pm
Commented on: Workout Tips for 211116

195 Strict Press PR

Comment URL copied!