Workout of the Day for 211116:
Shoulder press 1-1-1-1-1-1-1-1-1-1 reps
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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Beginner Option:
Shoulder press 3-3-3-3-3-3-3-3-3-3 reps
Comments on Workout Tips for 211116
4 Comments
50/52.5/55/57.5/55/55/55/55/55/55
115lbs for each rep
50 kg 10EMOM - Strict Press
195 Strict Press PR