Selene Zhang was diagnosed with stage 2 breast cancer in January and she started chemotherapy shortly thereafter. Throughout her ongoing treatment, Zhang is determined to continue moving her body and maintain a positive outlook.
Read MoreCancer, Chemotherapy, and CrossFit: A Story of SurvivorshipFor time:
1,000-m row
25 box jumps, 30-in. box
1,000-m row
50 box jumps, 24-in. box
1,000-m row
75 box jumps, 20-in. box
Post time to comments.
Scaling:
Deconditioned athletes should reduce the overall volume of this workout to finish the work in 20 minutes or less.
Intermediate Option:
For time:
1,000-m row
20 box jumps, 30-in. box
1,000-m row
40 box jumps, 24-in. box
1,000-m row
60 box jumps, 20-in. box
Beginner Option:
For time:
500-m row
10 box jumps, 16-in. box
500-m row
20 box jumps, 12-in. box
500-m row
30 box jumps, 6-in. box