CrossFit | 211020
Wednesday

211020

Workout of the Day

3

Rest Day

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Comments on 211020

10 Comments

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Jared Williams
October 22nd, 2021 at 3:31 pm
Commented on: 211020

This was a hard workout

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Andres Molina
October 21st, 2021 at 5:21 pm
Commented on: Four Friends Take on the Level 2

A really inspiring video! No matter how you look, no matter how fit you are, CrossFit is there for you!!

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YooSik Kim
October 20th, 2021 at 8:58 pm
Commented on: 211020

For time

10Rounds for time of

5 strict pull-ups

5 DB’s thrusters 22.5kg

-10:31

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Jim Rix
October 20th, 2021 at 4:39 pm
Commented on: 211020

3 RFT, 4 min btwn rounds, with 95#

15 DL

12 HPC

9 FS

6 PJ

3 Squat clean thrusters

3:08, 3:05, 2:58

Then 3 rounds, 3 min btwn rounds, with 75#

2:24, 2:21, 1:58


Thanks again to Stacey for this workout, several years ago.


59/5’8”/154

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Miki Shelton
October 20th, 2021 at 1:02 pm
Commented on: Four Friends Take on the Level 2

I love this so much.

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Chris Sinagoga
October 20th, 2021 at 1:17 am
Commented on: Four Friends Take on the Level 2

Damn! You guys have great form on all the movements I saw! Thank you for sharing your story and keep the good momentum going.

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Jennifer Pendleton
October 21st, 2021 at 6:14 pm

Awww thanks!

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Joey Dill
October 13th, 2021 at 9:44 am
Commented on: Four Friends Take on the Level 2

Awesome video! This is something so special! Great work Athena, Jen, Maggie and Al!


Way to put on the best experience Seminar Staff!

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Jennifer Pendleton
October 21st, 2021 at 6:14 pm

Thanks so much, Joey!

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Jennifer Pendleton
October 13th, 2021 at 12:58 am
Commented on: Four Friends Take on the Level 2

This was the most amazing opportunity! Thank you Mike and Tyson for sharing our experience with the community!!

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