Workout Tips for 211021

2
ByCrossFit October 20, 2021

Workout of the Day for 211021:

For time:
1,000-m row
25 box jumps, 30-in. box
1,000-m row
50 box jumps, 24-in. box
1,000-m row
75 box jumps, 20-in. box

Post time to comments.


Scaling:
Deconditioned athletes should reduce the overall volume of this workout to finish the work in 20 minutes or less.

Intermediate Option:
For time:
1,000-m row
20 box jumps, 30-in. box
1,000-m row
40 box jumps, 24-in. box
1,000-m row
60 box jumps, 20-in. box

Beginner Option:
For time:
500-m row
10 box jumps, 16-in. box
500-m row
20 box jumps, 12-in. box
500-m row
30 box jumps, 6-in. box

Comments on Workout Tips for 211021

2 Comments

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Braxton Glass
October 21st, 2021 at 3:23 pm
Commented on: Workout Tips for 211021

M/58yo/5’5”/148 lbs


1000m (2:27 500 pace)

20” box 25 (step down)

1000m (2:23 pace)

10”box 50 (step down)

1000m (2:25 pace)

6” box 75 (hop down)


23:19 min? (Cleared clock before recording time)

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Christopher Parker
October 21st, 2021 at 11:36 am
Commented on: Workout Tips for 211021

20:59 RX

M/38/5’9”/195#

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