Workout of the Day for 211021:
For time:
1,000-m row
25 box jumps, 30-in. box
1,000-m row
50 box jumps, 24-in. box
1,000-m row
75 box jumps, 20-in. box
Post time to comments.
Scaling:
Deconditioned athletes should reduce the overall volume of this workout to finish the work in 20 minutes or less.
Intermediate Option:
For time:
1,000-m row
20 box jumps, 30-in. box
1,000-m row
40 box jumps, 24-in. box
1,000-m row
60 box jumps, 20-in. box
Beginner Option:
For time:
500-m row
10 box jumps, 16-in. box
500-m row
20 box jumps, 12-in. box
500-m row
30 box jumps, 6-in. box
Comments on Workout Tips for 211021
M/58yo/5’5”/148 lbs
1000m (2:27 500 pace)
20” box 25 (step down)
1000m (2:23 pace)
10”box 50 (step down)
1000m (2:25 pace)
6” box 75 (hop down)
23:19 min? (Cleared clock before recording time)
20:59 RX
M/38/5’9”/195#
Workout Tips for 211021
2