50-40-30-20-10 reps for time of:

Double-unders
GHD sit-ups

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Scaling:
This variation of the benchmark workout, “Annie,” scales up the sit-up to the GHD. If you have not completed traditional “Annie,” start there and use the abmat.

Intermediate Option:
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Beginner Option:
50-40-30-20-10 reps of:
Single-unders
25-20-15-10-5 reps of:
Abmat sit-ups