CrossFit | Workout Demo: GHD Annie With Rob Lawson and Davs Dennis

Workout Demo: GHD Annie With Rob Lawson and Davs Dennis

ByCrossFit September 11, 2021

Seminar Staff Trainers Rob Lawson and Davs Dennis complete today’s WOD, a scaled-up version of Annie.

50-40-30-20-10 reps for time of:

Double-unders
GHD sit-ups

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