Workout Demo: GHD Annie With Rob Lawson and Davs Dennis

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CrossFit

Seminar Staff Trainers Rob Lawson and Davs Dennis complete today’s WOD, a scaled-up version of Annie.

50-40-30-20-10 reps for time of:

Double-unders
GHD sit-ups

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Jeremy klassen
July 31st, 2023 at 4:05 am
Commented on: Workout Demo: GHD Annie With Rob Lawson and Davs Dennis

This work out demo is one of my best. The best equipment too

Thanks men


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