CrossFit | Workout Tips for 210912

Workout Tips for 210912

1
ByCrossFit September 11, 2021

Workout of the Day for 210912:

50-40-30-20-10 reps for time of:

Double-unders
GHD sit-ups

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Scaling:
This variation of the benchmark workout, Annie, scales up the sit-up to the GHD. If you have not completed traditional Annie, start there and use the AbMat.

Intermediate Option:
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Beginner Option:
50-40-30-20-10 reps of:
Single-unders
25-20-15-10-5 reps of:
AbMat sit-ups

Comments on Workout Tips for 210912

1 Comments

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Ron Torrance II
September 12th, 2021 at 6:02 am
Commented on: Workout Tips for 210912

Great modification tips in video!!

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