Today, Sen. Tammy Duckworth (D-IL) and Sen. Jerry Moran (R-KS) introduced the GYMS Act in the U.S. Senate, bringing gyms one step closer to getting relief.
Read MoreGYMS Act Introduced in U.S. SenateHang squat snatch 1-1-1-1-1-1 reps
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Scaling:
Experienced athletes should work up to a moderately heavy single before starting the working sets and increase the weight for each set. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable, potentially adding reps for more practice.
Beginner Option:
Hang squat snatch 3-3-3-3-3-3 reps