Workout Tips for 210514

ByCrossFit May 13, 2021

Workout of the Day for 210514:

Hang squat snatch 1-1-1-1-1-1 reps

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Scaling:
Experienced athletes should work up to a moderately heavy single before starting the working sets and increase the weight for each set. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable, potentially adding reps for more practice.

Beginner Option:
Hang squat snatch 3-3-3-3-3-3 reps

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