4 rounds for time:

Run 400 meters
Rest 2 min.

Post time to comments.
Compare to 081024.

---

Scaling:
Deconditioned athletes may need to jog or walk and shoot to complete each effort in 4 minutes or less. Be sure to warm up prior to starting, as this distance will be a sprint for intermediate and advanced athletes.

Beginner Option:
3 rounds for time:
Jog 400 meters
Rest 3 min.