Workout of the Day for 210507:
4 rounds for time:
Run 400 meters
Rest 2 min.
Post time to comments.
Compare to 081024.
Scaling:
Deconditioned athletes may need to jog or walk and shoot to complete each effort in 4 minutes or less. Be sure to warm up prior to starting, as this distance will be a sprint for intermediate and advanced athletes.
Beginner Option:
3 rounds for time:
Jog 400 meters
Rest 3 min.
Comments on Workout Tips for 210507
M40/6’00”/185
1:37, 1:33, 1:31, 1:29
Dustin, you're becoming a regular on the main site...oh how you've grown.
Workout Tips for 210507
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