"The human brain, it turns out, can be tricked by aberrations in the form of dinosaur-shaped chicken nuggets, energy drinks containing artificial sweeteners, yogurts enhanced with weird flavors or breakfast cereals in shapes and colors that don’t exist in nature."
Read the articleWhy You Should Never Eat Potato Chips With Diet Coke, According to Brain ScienceBack squat 10-10-10-10-10 reps
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Scaling:
Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.