ByApril 23, 2021
Workout of the Day for 210424:
Back squat 10-10-10-10-10 reps
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Compare to 171019.
Scaling:
Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.
Comments on Workout Tips for 210424
April 28th, 2021 at 4:46 pm
Commented on: Workout Tips for 210424
E4.5MOM, MaxRack
115, 135, 155, 175, 195
(got 225 last time; 195 was tough, but doable)
April 24th, 2021 at 11:38 pm
Commented on: Workout Tips for 210424
Did this on Monday as a "birthday" workout. 54 reps at 160# 12-12-12-10-8. For the rest of the week my legs felt like I ran at least a 10K.
April 24th, 2021 at 2:34 pm
Commented on: Workout Tips for 210424
Super helpful video to help me learn about going heavy. Much appreciated
April 24th, 2021 at 1:32 pm
Commented on: Workout Tips for 210424
Thank you for adding a warm up into the video
April 24th, 2021 at 12:40 am
Commented on: Workout Tips for 210424
Excellent video. I like the WOD-specific warmup.
Workout Tips for 210424
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