CrossFit | Workout Tips for 210424

Workout Tips for 210424

5
ByCrossFit April 23, 2021

Workout of the Day for 210424:

Back squat 10-10-10-10-10 reps

Post loads to comments.
Compare to 171019.


Scaling:
Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.

Comments on Workout Tips for 210424

5 Comments

Comment thread URL copied!
Back to 210424
Manchild Manchild
April 28th, 2021 at 4:46 pm
Commented on: Workout Tips for 210424

E4.5MOM, MaxRack


115, 135, 155, 175, 195


(got 225 last time; 195 was tough, but doable)

Comment URL copied!
Thomas Neilson
April 24th, 2021 at 11:38 pm
Commented on: Workout Tips for 210424

Did this on Monday as a "birthday" workout. 54 reps at 160# 12-12-12-10-8. For the rest of the week my legs felt like I ran at least a 10K.

Comment URL copied!
Keith Whelpdale
April 24th, 2021 at 2:34 pm
Commented on: Workout Tips for 210424

Super helpful video to help me learn about going heavy. Much appreciated

Comment URL copied!
Tony Redel
April 24th, 2021 at 1:32 pm
Commented on: Workout Tips for 210424

Thank you for adding a warm up into the video

Comment URL copied!
Jim Rix
April 24th, 2021 at 12:40 am
Commented on: Workout Tips for 210424

Excellent video. I like the WOD-specific warmup.

Comment URL copied!