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Friday

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Workout of the Day

Rest Day

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All Hail King

Blindness, homelessness, addiction, cancer, diabetes — veteran Charles King has had more than his fair share of struggles in his 70 years. But instead of letting that break him, King found the will to survive, and CrossFit has helped him thrive.

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The Team Quarterfinal Has Begun

The next stage in the competition to bring home the Affiliate Cup, the Team Quarterfinal, runs Thursday through Sunday. Teams must complete the tests at their affiliate and submit scores in regular 24-hour intervals, similar to the flow of the Individual Quarterfinal.

See the TestsThe Team Quarterfinal Has Begun