"We assessed the impact in recently published research. We found that the health promotion levy coincided with large reductions in purchases of taxable beverages, in terms of both volume and sugar quantities."
Read the articleNew Research Shows South Africa's Levy on Sugar-Sweetened Drinks Is Having an ImpactComplete as many rounds as possible in 12 min. of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
♀ 105 lb. ♂ 135 lb.
Post rounds completed to comments.
Compare to 151106.
Scaling:
Experienced athletes should choose a load on the barbell that is a moderately heavy weight, yet allows them to touch-and-go or perform fast singles on the snatch and clean and jerk. Similarly, the pull-up variant should be fast and unbroken for the early rounds. Newer athletes should use a dowel or empty barbell and focus on mechanics for the lifting portion, and modify the gymnastics movements. Aim for at least 3 rounds in 12 minutes.
Intermediate Option:
Complete as many rounds as possible in 12 min. of:
3 snatches
6 clean and jerks
9 pull-ups
36 double-unders
♀ 85 lb. ♂ 115 lb.
Beginner Option:
Complete as many rounds as possible in 12 min. of:
3 snatches
6 clean and jerks
9 ring rows
54 single-unders
♀ 35 lb. ♂ 55 lb.