{"wods":{"id":"w20210114","cleanID":"20210114","title":"Thursday 210114","wodRaw":"**Andi**    \r\nFor time:  \r\n\r\n100 hang power snatches  \r\n100 push presses  \r\n100 sumo deadlift high pulls  \r\n100 front squats  \r\n\r\n\u2640 45 lb.  \u2642 65 lb.  \r\n\r\nPost time to comments.  \r\n\r\n**Scaling:**  \r\nChoose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.   \r\n\r\n**Intermediate Option:**  \r\n100 hang power snatches  \r\n100 push presses  \r\n100 sumo deadlift high pulls  \r\n100 front squats  \r\n\r\n**\u2640 35 lb.  \u2642 45 lb.**   \r\n\r\n**Beginner Option:**  \r\n**50** hang power snatches  \r\n**50** push presses  \r\n**50** sumo deadlift high pulls  \r\n**50** front squats  \r\n\r\n**\u2640 22 lb.  \u2642 35 lb.** \r\n\r\n","wodHtml":"<p><strong>Andi<\/strong><br \/>\nFor time:<\/p>\n\n<p>100 hang power snatches<br \/>\n100 push presses<br \/>\n100 sumo deadlift high pulls<br \/>\n100 front squats<\/p>\n\n<p>\u2640 45 lb.  \u2642 65 lb.<\/p>\n\n<p>Post time to comments.<\/p>\n\n<p><strong>Scaling:<\/strong><br \/>\nChoose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.<\/p>\n\n<p><strong>Intermediate Option:<\/strong><br \/>\n100 hang power snatches<br \/>\n100 push presses<br \/>\n100 sumo deadlift high pulls<br \/>\n100 front squats<\/p>\n\n<p><strong>\u2640 35 lb.  \u2642 45 lb.<\/strong><\/p>\n\n<p><strong>Beginner Option:<\/strong><br \/>\n<strong>50<\/strong> hang power snatches<br \/>\n<strong>50<\/strong> push presses<br \/>\n<strong>50<\/strong> sumo deadlift high pulls<br \/>\n<strong>50<\/strong> front squats<\/p>\n\n<p><strong>\u2640 22 lb.  \u2642 35 lb.<\/strong><\/p>\n","publishedOn":"2021-01-14T00:55:17+0000","publishingState":"published","publishingDate":"2021-01-14T00:55:00+00:00","language":"en","translations":{"en":"w20210114"},"url":"\/210114","defaultFocalPoint":"center-middle","topicId":"mainsite.20210114","modified":"2021-01-14T00:55:17+0000","modifiedBy":"19344","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20210114\/raw\/HangPowerSnatch-collage-large.png","thumbnail":"mainsite\/w20210114\/thumbnail\/HangPowerSnatch-collage-large.png","captionRaw":"The Hang Power Snatch ","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20210114\/display\/HangPowerSnatch-collage-large.png","index":0,"isThumbnail":true,"captionHTML":"<p>The Hang Power Snatch<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20210114\/thumbnail\/HangPowerSnatch-collage-large.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/210113"},"next":{"url":"\/210115"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/210114"}}}