{"wods":{"id":"w20200621","cleanID":"20200621","title":"Sunday 200621","wodRaw":"[CrossFit Total](https:\/\/journal.crossfit.com\/article\/cfj-the-crossfit-total)  \r\n\r\nBack squat, 1 rep  \r\nShoulder press, 1 rep  \r\nDeadlift, 1 rep  \r\n\r\nPost loads to comments.  \r\nCompare to [200120](https:\/\/www.crossfit.com\/200120).","wodHtml":"<p><a href=\"https:\/\/journal.crossfit.com\/article\/cfj-the-crossfit-total\">CrossFit Total<\/a><\/p>\n\n<p>Back squat, 1 rep<br \/>\nShoulder press, 1 rep<br \/>\nDeadlift, 1 rep<\/p>\n\n<p>Post loads to comments.<br \/>\nCompare to <a href=\"https:\/\/www.crossfit.com\/200120\">200120<\/a>.<\/p>\n","publishedOn":"2020-06-20T23:55:58+0000","publishingState":"published","publishingDate":"2020-06-20T23:55:00+00:00","language":"en","translations":{"en":"w20200621"},"url":"\/200621","defaultFocalPoint":"center-middle","topicId":"mainsite.20200621","modified":"2020-06-20T23:55:58+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200621\/raw\/3rds_3%2520power%2520cleans%252C%2520jugs%25203%2520front%2520squats%25203%2520push%2520press-yt.jpg","thumbnail":"mainsite\/w20200621\/thumbnail\/3rds_3%20power%20cleans%2C%20jugs%203%20front%20squats%203%20push%20press-yt.jpg","captionRaw":"At-Home Workout ","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200621\/display\/3rds_3%2520power%2520cleans%252C%2520jugs%25203%2520front%2520squats%25203%2520push%2520press-yt.jpg","index":0,"isThumbnail":true,"captionHTML":"<p>At-Home Workout<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200621\/thumbnail\/3rds_3%2520power%2520cleans%252C%2520jugs%25203%2520front%2520squats%25203%2520push%2520press-yt.jpg","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200620"},"next":{"url":"\/200622"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200621"}}}