CrossFit | 200620
Saturday

200620

Workout of the Day

4

Rest Day

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Ancel Keys' Cholesterol Con, Part 4

2

Dr. Timothy Noakes continues to examine the events leading up to the academic world’s acceptance of Ancel Keys’ unproven diet-heart hypothesis. Beginning with the Framingham Heart Study in 1948, Noakes then discusses the contributions of John Gofman, Edward Ahrens, and Norman Jolliffe while analyzing how their work became supplanted by a reductionistic model in which just one causative factor — cholesterol — could be considered of overwhelming importance to the study of heart disease.

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Comments on 200620

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Ralph Wasiakowski
June 23rd, 2020 at 5:07 pm
Commented on: Teacher Loses 100 Pounds, Gains Confidence

Awesome, Zachary! Love what you are doing with the after school program too. Congrats on your hard work and keep going! Love the cameo from Denise too - awesome trainer and teacher, as are all of the Red Shirts.

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Austin Begiebing
June 21st, 2020 at 10:42 pm
Commented on: Teacher Loses 100 Pounds, Gains Confidence

Awesome Zachary! Thank you for sharing your story and L1 experience. I love hearing that you're able to enjoy doing stuff with your kids now. Your after school program is so important. How to move and what to eat are life lessons that will stick with those kids. Thanks for your work!

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David Heon
June 21st, 2020 at 1:43 pm
Commented on: Ancel Keys' Cholesterol Con, Part 4

Great series. Thank you. One of the things that was also attributing to the increase in CHD, was the increase in cigarettes and smoking . Eisenhower smoked 4 packs a day. This might also have been the case with the US soldiers killed in the Korean War.

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Tyler Hass
June 21st, 2020 at 8:07 am
Commented on: Ancel Keys' Cholesterol Con, Part 4

Fascinating that you note John Gofman considered carbohydrates as a possibile underlying factor for CHD. What an interesting alternate history we'd be living today if only Ancel Keys were not so cunning in his takeover of CHD research!


With regards to President Eisenhower, in his farewell address at the end of his presidency, he warned of the dangers of the military-industrial complex:


“We must not fail to comprehend its grave implications we must guard against the acquisition of unwarranted influence…The potential for the disastrous rise of misplaced power exists and will persist."


If only he had foreseen the dangers of the processed foods industry. America’s worst enemies couldn’t inflict even a fraction of the damage on the American people as our food and beverage companies have. That these companies have infiltrated the AHA, CDC and WHO is scandalous.

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Julien Brosseau-Pare
June 20th, 2020 at 8:37 pm
Commented on: 200620

Did 200618 today and:


EMOM16


5 Burpees

15 Double Unders


Cheers.

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Chris Sinagoga
June 20th, 2020 at 5:23 pm
Commented on: Teacher Loses 100 Pounds, Gains Confidence

Dang good squat form Mr. Lewis! Butt is going back and knees are staying out the whole way through, even on thrusters. I actually had two of the same instructors for my Level 1 back in March. Jen and Andrew Charlesworth. Both really good at what they do.

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Chris Sinagoga
June 20th, 2020 at 5:16 pm
Commented on: 200620

Tons and tons of mashing at the gym this morning. Well earned rest day.

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Jon Finn
June 20th, 2020 at 4:58 pm
Commented on: 200620

I’m glad that someone realized today should be a rest day. My body is literal trash right now

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Linda Martinson
June 20th, 2020 at 11:41 am
Commented on: Teacher Loses 100 Pounds, Gains Confidence

Inspiring...so good to see Zak set an example for passing along "How to Move" and good eating habits to his grade school kids!

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Shaun Fitzpatrick
June 20th, 2020 at 2:47 am
Commented on: 200620

I could do this workout all day

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