CrossFit | 200619
Friday

200619

Workout of the Day

65

Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

Post time to comments.
Compare to 170910.

Elbows up in the Front Squat

1
Elbow cueing
Watch

Richard Smith, former editor of the BMJ, examines the advantages and disadvantages of various authorship models for the publication of scientific research. He advocates for a model based on contributorship rather than authorship. He claims such a model would "reflect the diversity of views of contributors ... [and] help to move us beyond the illusion of a scientific paper as an objective artefact to a living, human and therefore imperfect document."

Read MoreThe Death of the Author and the Birth of the Contributor?

Comments on 200619

67 Comments

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Kury Akin
October 30th, 2020 at 11:05 am
Commented on: 200619

39:49. 10R x 25du, 10 strict ring rows, 25 sq, 150m row (approx. 35sec each), 2 min rest

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Manchild Manchild
October 10th, 2020 at 4:31 pm
Commented on: 200619

5 rounds of:


6 dips

6 kipping pull-ups

6 deficit push-ups

6 strict pull-ups

rest 2 minutes


15:59

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April Doney
August 25th, 2020 at 5:43 pm
Commented on: 200619

scaled single under for double under

assisted band pull up for pull up

time 43:18

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Nate Gordon
August 21st, 2020 at 12:41 pm
Commented on: 200619

subbed 125m row


55:33

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Cy Azizi
August 2nd, 2020 at 2:45 pm
Commented on: 200619

54:54. 60 singleunders

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Dan Kremer
July 19th, 2020 at 5:20 pm
Commented on: 200619

6 Rds

DU Attempts


37:04

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Giuseppe Petrillo
July 12th, 2020 at 9:15 am
Commented on: 200619

37:00 rx’d

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Jeff Chalfant
July 11th, 2020 at 3:29 am
Commented on: 200619

Took it easy today, did 10 sets of 8 strict pullups, about 4 minutes rest between each.

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Christian Simpson
July 1st, 2020 at 11:31 pm
Commented on: 200619

Finally got to this one...lives up to the hero name, struggle after 5th round.

Sc to 60SU/Rx PU & sq/300m echo bike

3:07,3:28,3:45,4:25,4:31,

4:32,3:44,4:30,3:46,3:23


57:18 total / 39:18 excluding rest time

(edited)
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Felix Seraphin
June 29th, 2020 at 5:21 am
Commented on: 200619

50:16


*some penguin claps incorporated:)))

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Ralph Keeley
June 28th, 2020 at 4:14 pm
Commented on: 200619

M/34/6'/175#


42:24 Rx

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Morgan Greene
June 24th, 2020 at 7:47 pm
Commented on: 200619

43:35 brutal

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Hank McKibban
June 23rd, 2020 at 7:26 pm
Commented on: 200619

2:12, 2:19, 2:27, 2:30, 2:26, 3:04, 2:41, 2:46, 2:58, 3:31 (...hands...!)


R.I.P.


170911: 1:51, 1:45, 1:46, 1:53, 1:55, 1:51, 1:58, 2:03, 1:59, 1:52

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Karina Findlay
June 23rd, 2020 at 11:40 am
Commented on: 200619

1.5mi jog warm up

sub 60 SU, ring rows

10 rds 43:32

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Michael Arko
June 23rd, 2020 at 12:59 am
Commented on: 200619

Subbed ring rows for pull-ups


About 44 mins - messed up the clock


Did this on a turf soccer field. Ring rows with TRX bands strapped over the crossbar. DUs on turf were a nightmare; only 1 round unbroken, otherwise rarely more than maybe 12 consecutive.

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Christopher Voght
June 22nd, 2020 at 11:07 am
Commented on: 200619

Emily - scaled


10 rounds for time of:

20 double-unders

10 pull-ups

20 squats

100-m sprint

Rest 2 minutes


35:55


2:00,1:54,1:50,1:46,1:48,1:44,1:46,1:47,1:44,1:36

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Jim Rix
June 21st, 2020 at 3:00 pm
Commented on: 200619

6 rounds, scaled/subbed to jump and tucks and 7 or 8 pull-ups/7 or 8 ring rows vice 15 pull-ups.

Peace to Emily’s family.


24:56


170910: 38:27, 8 rounds

(edited)
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Randy Crooker
June 21st, 2020 at 2:05 pm
Commented on: 200619

subbed 60 single unders.

pull-ups, squats and run Rx

45:35

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Thiago Martinez
June 21st, 2020 at 1:31 pm
Commented on: 200619

I did today this one was pretty good for our legs and arms kkkk


10 rounds of

30 Double unders

15 pull ups

30 air squats

7 cal bike air assault

Rest 2'00 after each round


Results

1- 1'57

2- 1'44

3- 1'51

4- 1'53

5- 1'59

6' 1'58

7- 1'56

8- 1'52

9- 1'59

10- 2'00


All about 38'


Thanks alot

(edited)
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Jade Teasdale
June 20th, 2020 at 10:35 pm
Commented on: 200619

4 rounds with no rest 😂 Back 2 Back!

I knew I was sore, but WOW I felt so burnt 🥵 out! Uh, duh! @ round 5 I remembered there was suppose to be a 2 min. break between each round! My stopwatch quit somewhere in there, but probably for the better b/c I crawled the last half of that workout. No Quit Though! RX! DU broken up 15-15 (sometimes more sometimes a little less.) PU 8-7 & squats unbroken! Humid & sunny ☀️ felt great until round 6! Then, I felt suffocated! I didn’t realize it was a hero WOD, but I thought to myself it should be & I would rather be doing Murph! 😂 RIP Emily I love ❤️ bad ass women! 😎

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MaKenan Sciandra
June 20th, 2020 at 9:13 pm
Commented on: 200619

49:02

60 single unders

kipping pulls ups

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Sam Meixell
June 20th, 2020 at 8:17 pm
Commented on: 200619

10 rounds in 43:10 of:

30 single-unders

15 modified pull-ups

30 squats

100-m sprint

Rest 2 minutes

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Sam Meixell
June 20th, 2020 at 8:18 pm

Thank you to the family of Second Lt. Emily Jazmin Tatum Perez for your sacrafice.

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Kevin Marshall
June 20th, 2020 at 7:41 pm
Commented on: 200619

Rx 52:40 strict pull ups are a bitch

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Charlie Pokorny
June 20th, 2020 at 7:38 pm
Commented on: 200619

6 rounds in 23:10

I intended to do 10 rounds but I hit a wall in round 6 and continuing did not feel like a good idea

1:53 - 1:48 - 2:04 - 2:03 - 2:12 - 3:10

with gratitude

Black Lives Matter

m/52/5'11"/200#

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Az Native
June 20th, 2020 at 6:37 pm
Commented on: 200619

18:52. Crunches for time, so did only 6 rounds without the rests.

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Joe Conradi
June 20th, 2020 at 5:52 pm
Commented on: 200619

2:22,2:27,2:26,2:28,2:41,2:48,2:46,2:46,3:04,3:06

(total ~26:50)


60 SU

strict pull-ups (kipped for ~10)

20s elliptical sprints

rest 1 min


RIP Emily

(edited)
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Jason Baker
June 20th, 2020 at 5:17 pm
Commented on: 200619

Rx 47:21. Heat and humidity killed me

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Steven Odom
June 20th, 2020 at 5:06 pm
Commented on: 200619

(Sub’d 30 DU’s w/ 1-lb rope/ 10 ring PU’s)


= 39:13


1:48/ 1:50/ 2:06/ 2:06/ 2:07/ 2:15/ 2:02/ 2:20/ 2:20/ 2:11

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Myles Lance
June 20th, 2020 at 2:36 pm
Commented on: 200619

40:09

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Rosanna Edison
June 20th, 2020 at 1:56 pm
Commented on: 200619

“Emily “

scaled

48:23 f/34/135#

10 rounds

30 double unders

15 ring rows

30 air squats

100 m sprint

2 minute rest

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Loris Giuliano Ferrari
June 20th, 2020 at 12:09 pm
Commented on: 200619

Male 50 181cm/76kg

41:27

Rx'd

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Lincoln Kerger
June 20th, 2020 at 4:26 am
Commented on: 200619

Rx’d

41:09


RIP LT

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Nathan Goisnard
June 20th, 2020 at 1:44 am
Commented on: 200619

Scaled / subed

10 rounds

20 DU

20 KB

20 burpees w/ locked arms (no push up)

(1m30s rest)

29m47s of work

Thanks Emily. Best wishes to your family.

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sandy francisco duran perez
June 20th, 2020 at 12:15 am
Commented on: 200619

Workout of the Day

Emily


10 rounds for time of:

30 double-unders

15 pull-ups

30 squats

100-m sprint

Rest 2 minutes

---------------------------

R1-03:42 min

R2-02:44 min

R3-02:50 min

R4-02:58 min

R5-02:53 min

R6-03:40 min

R7-03:23 min

R8-03:24 min

R9-03:54 min

R10-02:41min

Total time: 50:46

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Alex Pham
June 19th, 2020 at 11:12 pm
Commented on: 200619

40:52 (42:52 incl last 2 min rest)

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Jeffrey Howard
June 19th, 2020 at 9:23 pm
Commented on: 200619

M/24/5'8"/160lb

Live Long CrossFit

Mason, MI


38:23 - Rx


For Emily

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Jeffery Powell
June 19th, 2020 at 9:09 pm
Commented on: 200619

Cut it in half and was still brutal. Puked on the 6th cycle which added some time. You people who did is at rx’d are savages.


10 sets of


15 double unders

8 inverted pull-ups with 25 of weights

since I don’t have a pull-up bar

15 squats

100 m run


45:30.85


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Tripp Starling
June 19th, 2020 at 8:49 pm
Commented on: 200619

Scaled to 8 rounds, rx movement/reps

34:11


Jackie

8 rft

30 singles

10 ring rows

20 squats

100 m sprint

rest 2:00

27:55

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Coastie Nick
June 19th, 2020 at 8:48 pm
Commented on: 200619

RIP LT


RX’d

41:24

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Edgar Reyes
June 19th, 2020 at 8:36 pm
Commented on: 200619

20 mins

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Hugh Babineau
June 19th, 2020 at 8:24 pm
Commented on: 200619

47:53 Rx RIP LT


53m/68”/158 lbs

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Nicole Deaver
June 19th, 2020 at 8:07 pm
Commented on: 200619

Emily

22:25 work time- 32:25 (PR) with 1 min rest

Sub single Unders


Compare to: 22:52 work- total 32:52 with 1min rest between rounds (single Unders & jumping pull-ups)


Thank you to all the brave heroes out there for their service past and present!

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Matthew Fahrenkopf
June 19th, 2020 at 6:22 pm
Commented on: 200619

Subbed pull ups with 20 bent over DB rows (35 lb. DBs)


Total time 46:35

Working time: 28:35


Thank you to all our heroes.

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Troy Bruun
June 19th, 2020 at 5:59 pm
Commented on: 200619

44:33vRx

Strict Pull-ups broke into 5’s


Thank you to all the service men and women who have paid the ultimate sacrifice for our country and it’s citizens

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Steve Day
June 19th, 2020 at 5:57 pm
Commented on: 200619

37:43

scaled to 2 rounds strict pullups/8 rounds jumping pullups

runs were 25 meter shuttle runs (down & back two times)

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Grant Shymske
June 19th, 2020 at 5:43 pm
Commented on: Elbows up in the Front Squat

Definitely miss tactile cues.

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Shaun Stapleton
June 19th, 2020 at 5:40 pm
Commented on: 200619

45:29, thank you for your sacrifice Emily.

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Charles Meyers
June 19th, 2020 at 5:10 pm
Commented on: 200619

44:16 Emily

10 rounds for time of:

30 double-unders

15 jumping pull-ups

30 squats

100-m sprint

Rest 2 minutes

Thought today was a rest day so I didn’t look at workout last night. Checked emails this morning and had to jump right into workout (not a good warmup shouldn’t complain )as not to be late to work.I wanted to do this workout to show my love and appreciation for a great American soldier. This for you Emily can’t thank you enough!🙏

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Tony Fitzgerald
June 19th, 2020 at 4:38 pm
Commented on: 200619

M/64


10 rds. - 45:04


30 tuck jumps

15 pullups

30 squats

100 m. sprint

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Przemyslaw Kaczorowski
June 19th, 2020 at 4:28 pm
Commented on: 200619

2min

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Mike Andridge
June 19th, 2020 at 2:06 pm
Commented on: 200619


RIP Emily

Scaled due to calf strain

10 rnds

30 step ups on bleacher steps

15 strict pull ups on rings

30 sqts

run up bleachers 75 steps/walk down 75 steps

Transition to pull ups and bleachers was about 30 sec each time.

3:27

3:53

3:05

3:43

4:10

4:27

4:33

4:30

3:39

4:12

m/50/175


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Jade Teasdale
June 20th, 2020 at 10:27 pm

My calf has been giving me crap too. Right outside! ☹️ Hoping it eventually goes away!

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David Heon
June 19th, 2020 at 1:59 pm
Commented on: 200619

58:40

0.2 miles on Echo Air Bike

jumprope for double unders

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Brandon Brooks
June 19th, 2020 at 1:51 pm
Commented on: 200619

The wisdom we all sought before CrossFit was seemingly impossible to understand, given the amount of contradictory nonsense in the world. Nonsense that continues to permeate all aspects of our culture still.


What is Fitness? And, Who is Fit? How do you cross the chasm between sickness and Fitness?


Remember who answered those questions for you.

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Pavel Saenz
June 24th, 2020 at 4:34 pm

True words Brandon.

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David Williams
June 19th, 2020 at 1:10 pm
Commented on: 200619

M/36/172


20 RFT:

30 double unders (sub high jump singles on remainder after 4th mess up on DU)

30 inverted side to side weight shifts

30 squats

100m sprint

2 min rest


37:56


Got 21 unbroken double unders and a bunch of 10-15 groups. Big win on that front for me today.

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Nathan Hutcheson
June 19th, 2020 at 11:52 am
Commented on: 200619

Actually, I changed my mind I'm just going to do the sprints; but for the 100-m sprint do you guys split it up and do a 50/50 turning around halfway in the middle or just sprint the whole hundred and then light jog back to where all the equipment is?

(edited)
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Jeffrey Howard
June 19th, 2020 at 12:11 pm

Swimming would make this very interesting. If it is a regular lap pool maybe only swim down one length. (It may be hard to keep track of rest intervals, because you'd finish on the other side of the pool every other round.) A water proof watch would be helpful for this.


If the pool is marked out well, turning around at halfway. The 100m run us likely going to the around 30-seconds, give or take how fast of a runner someone is - if it is a out and back (turn-arounds matter, they take up a lot of time especially for something that will only take 20-30seconds) or a straight shot - and how the other movement affect running.


Definitly don't wing it though, swimming is no joke. Some baby/mini practice rounds before the workout would be great to test out some stuff while warming up the movements you'll be doing in the workout anyway. It could be worth it to use 30-sec on the first round to gage how far you can go in the water and then replicate that for the next 9 rounds. If it is a smaller home pool this would work well because in 30-seconds you might make 2-4 trips around the outside of the pool and then you'll have a number to use in later rounds.


Sorry ahead of time If I misunderstood your question and none of this turns out to be useful.

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Shawn Thompson
June 19th, 2020 at 11:41 am
Commented on: 200619

31-m-200

44:33

rx


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Sven Francotte
June 19th, 2020 at 10:16 am
Commented on: 200619

Rx 34'14

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Julian Festor
June 19th, 2020 at 10:03 am
Commented on: The Death of the Author and the Birth of the Contributor?

Ceci n'est ni une traduction ni un résumé mais une vue globale sur le sujet abordé dans l'article :


La mort de l’auteur et la naissance du contributeur


Etre auteur c’est vouloir du crédit et de la responsabilité.
Pour l’auteur c’est surtout le crédit et pour son éditeur c’est la responsabilité.

Publier des choses dans un journal important est une manière de progresser dans le monde académique. Ceux qui publient le plus, sont promu plus rapidement, auront le plus de financement, seront payés le plus et trouveront les meilleures universités et départements.

De plus en plus d’institutions sont jugées sur la quantité de publication avant la qualité.


Le nombre d’auteur a augmenté drastiquement.

Des études ont plus de 100 auteurs.

Mettre son nom sur un papier devrait être comme signer un chèque, ou qq chose d’important mais ce n’est souvent pas le cas.

Souvent l’éditeur peut avoir un problème avec une publication et les auteurs associés n’en acceptent pas la responsabilité.


Alors qui devrait être un auteur?


La définition actuelle est que un auteur est une personne qui a fait une contribution intellectuelle significative à une étude publiée.


Tandis que la question la contribution et la garantie enlève l’ambiguité autour des contributions. Elle laisse de côté la question de la quantité et de la qualité.


Le reste de l’article élabore sur les pistes permettant de responsabiliser les auteurs.
Cet article est à associé aux articles précédents sur la science et les études en général.
Aujourd’hui la problématique des données manipulées, des auteurs financés par les lobbys et qui sont poussés à publier pour acquérir une certaine notoriété sont des éléments qui importent tout ce que nous pouvons lire de la recherche scientifique complexe à l’article qui peut-être retranscrit dans un média grand publique.

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QiHui Xing
June 19th, 2020 at 7:42 am
Commented on: 200619

:48'02''.

sub:150m row. Strict pull-up.(Forgot to open the video in the first two rounds)

1️⃣:2'08'',2️⃣:6'50'',3️⃣:11'50'',4️⃣:16'48'',5️⃣:22'01'',6️⃣:27'25'',7️⃣:32'40'',8️⃣:37'46'',9️⃣:43'02''.🔟:48'02''.

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Justin Moles
June 19th, 2020 at 1:30 am
Commented on: 200619

I am guessing Crossfit is honoring Juneteenth - June 19th in honor of Emancipation of African Americans. That is why there is a 4th workout, outside of their typical 3 on, 1 off.


Emily is a hero WOD.


Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.

Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.

Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.

Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.

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Russell Albrycht
June 19th, 2020 at 1:27 am
Commented on: 200619

Beginner scaling from the last time it was done: Beginner scaled-8 rounds x 30 single unders, 10 ring rows, 20 squats, 100m sprint

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Katina Thornton
June 19th, 2020 at 1:20 am
Commented on: 200619

The unknown and the unknowable. Psych!

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Chris Sinagoga
June 19th, 2020 at 12:26 am
Commented on: 200619

Champions Club Scaling Notes


RANT

The irony here is incredible on a personal level. I felt like I was pretty unsympathetic with our group the last three days about doing things out of our comfort zone. We are currently following a 3-on-1-off schedule in sync with this site. So we just did the wallballs and burpees earlier today and we were planning on a much-needed rest day. On rest days our session times are different, which serve as mobility sessions. TRICK DICE! So now I not only am going to test out this workout at 8:30 pm, but I also am going to try and decide (probably during the rest stations here in a little bit) what the best way to break the news to the group that tomorrow is not, in fact, a rest day, but a workout. A workout that looks absolutely miserable. The gym is already mad at me because they are always mad at me. And now: "sorry guys, a little more Cindy and a little bit of running." Following 3-on-1-off for our gym is definitely out of the comfort zone, but if the Champions Club peeps gotta put up with my crap, I gotta put up with the CrossFit gods throwing this curve ball at me.


I think I'll post later after I test this thing out. I am not looking forward to more pull-ups and squats.


EDIT: I just saw this is 10 rounds... GIVE ME CANCER NOW GOD


EDIT AGAIN - 29:02 with a bad attitude. I didn't sprint, so I did 1-minute rest between rounds except for the last 3. All pull-ups were unbroken, and I kind of fell into my first squat from the pull-up bar every round.


TECHNIQUE SCALE

Sub any kind of short bouncing for jump ropes and ring rows/rope pulls for pull-ups. Practice jump ropes/kipping pull-ups in the warmup.


CONSISTENCY SCALE

5 rounds instead of 10, rest 3 minutes between rounds, double the numbers each round.


INTENSITY SCALE

Cut the pull-up number so you can do them unbroken, and do a jump rope version that won't have you tripping up often.


MY HANDS ARE SHREDDED FROM CINDY XXX SCALE

Maybe just jump up and hold on for dear life at the top of your pull-up. 15 seconds or so?


GENERAL FEAR LEVEL: 8

(edited)
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