At-Home Workout: Jug Cleans, Front Squats & Presses

Hi,
Just to confirm this article.
I had a heart attack last July and weighed 15 stone. I had an A1c of 90.
I had a stent fitted. Being now confirmed a diabetic (which all heart disease people are but don't know it- look up Ivory Cummins).  I went on a low carb diet. I am now 11.5 stone and an A1c of 32 and off Metformin. 
I have a waist of 32" and a six pack which I will gladly send if requested.  No weight training just brisk walking. The biggest problem is the cost of a new wardrobe.