CrossFit | At-Home Workout: Jug Cleans, Front Squats & Presses

At-Home Workout: Jug Cleans, Front Squats & Presses

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ByCrossFit June 20, 2020

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Stephen Bone
June 21st, 2020 at 10:50 am
Commented on: At-Home Workout: Jug Cleans, Front Squats & Presses

Hi,

Just to confirm this article.

I had a heart attack last July and weighed 15 stone. I had an A1c of 90.

I had a stent fitted. Being now confirmed a diabetic (which all heart disease people are but don't know it- look up Ivory Cummins). I went on a low carb diet. I am now 11.5 stone and an A1c of 32 and off Metformin.

I have a waist of 32" and a six pack which I will gladly send if requested. No weight training just brisk walking. The biggest problem is the cost of a new wardrobe.




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Nuno Costa
June 23rd, 2020 at 4:02 am

Sounds like you've had some incredible results - keep it up Stephen!

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