{"wods":{"id":"w20200619","cleanID":"20200619","title":"Friday 200619","wodRaw":"**[Emily](https:\/\/www.crossfit.com\/workout\/2017\/09\/10#\/comments)**  \r\n\r\n10 rounds for time of:  \r\n30 double-unders  \r\n15 pull-ups  \r\n30 squats  \r\n100-m sprint  \r\nRest 2 minutes  \r\n\r\nPost time to comments.  \r\nCompare to [170910](https:\/\/www.crossfit.com\/workout\/2017\/09\/10#\/comments).  ","wodHtml":"<p><strong><a href=\"https:\/\/www.crossfit.com\/workout\/2017\/09\/10#\/comments\">Emily<\/a><\/strong><\/p>\n\n<p>10 rounds for time of:<br \/>\n30 double-unders<br \/>\n15 pull-ups<br \/>\n30 squats<br \/>\n100-m sprint<br \/>\nRest 2 minutes<\/p>\n\n<p>Post time to comments.<br \/>\nCompare to <a href=\"https:\/\/www.crossfit.com\/workout\/2017\/09\/10#\/comments\">170910<\/a>.<\/p>\n","publishedOn":"2020-06-18T23:55:58+0000","publishingState":"published","publishingDate":"2020-06-18T23:55:00+00:00","language":"en","translations":{"en":"w20200619"},"url":"\/200619","defaultFocalPoint":"center-middle","topicId":"mainsite.20200619","modified":"2020-06-18T23:55:58+0000","modifiedBy":"681265","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200619\/raw\/Lodin-FrontSquatCue.png","thumbnail":"mainsite\/w20200619\/thumbnail\/Lodin-FrontSquatCue.png","captionRaw":"Cue in the Front Squat","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200619\/display\/Lodin-FrontSquatCue.png","index":0,"isThumbnail":true,"captionHTML":"<p>Cue in the Front Squat<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200619\/thumbnail\/Lodin-FrontSquatCue.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200618"},"next":{"url":"\/200620"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200619"}}}