{"wods":{"id":"w20200527","cleanID":"20200527","title":"Wednesday 200527","wodRaw":"50-40-30-20-10 reps for time of:  \r\n\r\nGHD sit-ups  \r\nKettlebell swings  \r\n\r\n\u2640 24 kg  \u2642 32 kg  \r\n\r\nPost time to comments.  \r\nCompare to [161130](https:\/\/www.crossfit.com\/workout\/2016\/11\/30).","wodHtml":"<p>50-40-30-20-10 reps for time of:<\/p>\n\n<p>GHD sit-ups<br \/>\nKettlebell swings<\/p>\n\n<p>\u2640 24 kg  \u2642 32 kg<\/p>\n\n<p>Post time to comments.<br \/>\nCompare to <a href=\"https:\/\/www.crossfit.com\/workout\/2016\/11\/30\">161130<\/a>.<\/p>\n","publishedOn":"2020-05-26T23:55:55+0000","publishingState":"published","publishingDate":"2020-05-26T23:55:00+00:00","language":"en","translations":{"en":"w20200527"},"url":"\/200527","defaultFocalPoint":"center-middle","topicId":"mainsite.20200527","modified":"2020-05-26T23:55:55+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200527\/raw\/SingleLeg-Arm_DL-front.jpg","thumbnail":"mainsite\/w20200527\/thumbnail\/SingleLeg-Arm_DL-front.jpg","captionRaw":"At-Home Workout ","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200527\/display\/SingleLeg-Arm_DL-front.jpg","index":0,"isThumbnail":true,"captionHTML":"<p>At-Home Workout<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200527\/thumbnail\/SingleLeg-Arm_DL-front.jpg","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200526"},"next":{"url":"\/200528"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200527"}}}