{"wods":{"id":"w20200511","cleanID":"20200511","title":"Monday 200511","wodRaw":"Complete as many rounds as possible in 10 minutes of:  \r\n\r\n10 box jumps  \r\n10 cleans  \r\n\r\n\u2640 24-in. box  \u2642 30-in. box  \r\n\r\nUse a heavy sandbag, ball, or other odd object for the cleans.\r\nPost rounds completed to comments.\r\n","wodHtml":"<p>Complete as many rounds as possible in 10 minutes of:<\/p>\n\n<p>10 box jumps<br \/>\n10 cleans<\/p>\n\n<p>\u2640 24-in. box  \u2642 30-in. box<\/p>\n\n<p>Use a heavy sandbag, ball, or other odd object for the cleans.\nPost rounds completed to comments.<\/p>\n","publishedOn":"2020-05-10T23:55:59+0000","publishingState":"published","publishingDate":"2020-05-10T23:55:00+00:00","language":"en","translations":{"en":"w20200511"},"url":"\/200511","defaultFocalPoint":"center-middle","topicId":"mainsite.20200511","modified":"2020-05-10T23:55:59+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200511\/raw\/200511-SDHP.jpg","thumbnail":"mainsite\/w20200511\/thumbnail\/200511-SDHP.jpg","captionRaw":"Finish Position in the Sumo Deadlift High Pull","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200511\/display\/200511-SDHP.jpg","index":0,"isThumbnail":true,"captionHTML":"<p>Finish Position in the Sumo Deadlift High Pull<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200511\/thumbnail\/200511-SDHP.jpg","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200510"},"next":{"url":"\/200512"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200511"}}}