{"wods":{"id":"w20200320","cleanID":"20200320","title":"Friday 200320","wodRaw":"For time:  \r\n\r\nRow 500 meters  \r\n50 GHD sit-ups  \r\nRow 1,000 meters  \r\n30 GHD sit-ups  \r\nRow 2,000 meters  \r\n20 GHD sit-ups  \r\n\r\nPost time to comments. | Compare to <a href=\"https:\/\/www.crossfit.com\/workout\/2016\/02\/07\" target=\"_blank\">160207<\/a>.","wodHtml":"<p>For time:<\/p>\n\n<p>Row 500 meters<br \/>\n50 GHD sit-ups<br \/>\nRow 1,000 meters<br \/>\n30 GHD sit-ups<br \/>\nRow 2,000 meters<br \/>\n20 GHD sit-ups<\/p>\n\n<p>Post time to comments. | Compare to <a href=\"https:\/\/www.crossfit.com\/workout\/2016\/02\/07\" target=\"_blank\">160207<\/a>.<\/p>\n","publishedOn":"2020-03-19T23:55:13+0000","publishingState":"published","publishingDate":"2020-03-19T23:55:00+00:00","language":"en","translations":{"en":"w20200320"},"url":"\/200320","defaultFocalPoint":"center-middle","topicId":"mainsite.20200320","modified":"2020-03-19T23:55:13+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200320\/raw\/CF_Hip_Adductors_front.png","thumbnail":"mainsite\/w20200320\/thumbnail\/CF_Hip_Adductors_front.png","captionRaw":"Hip Musculature Part 4","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200320\/display\/CF_Hip_Adductors_front.png","index":0,"isThumbnail":true,"captionHTML":"<p>Hip Musculature Part 4<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200320\/thumbnail\/CF_Hip_Adductors_front.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200319"},"next":{"url":"\/200321"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200320"}}}