2 min movement prep
Burpee 21 
R-burpee 12 
DUs 60 
Row 31
Squat 53
Box-j 13
190 reps

I didn't know Atlas was holding the sky and not earth!  
Thanks for this detailed yet simple cervical knowledge.  

subbed BPUs for row and bench jump for box jump, and did SLIPS

141

208
23,15,70,35(sdlhp@20k),40,25(wb@9k)
40oC

burpees x 28
rev burpees x 18
DU x 48
row x 36
squats x 64
BJ x 30
=224 reps

Used hands on reverse burpees; I had to use the elliptical as the rower wasn't working; calories on rowers were an approximation

346 reps total

134 reps

25 burpees
22 reverse burpees
54 double unders (really tired, kept missing)
31 calories on 8 damper setting
45 squats 
24 30” box jumps 
201 total, not a great performance for me. 
40/5’9”/188

One area I'm looking forward to seeing additional research is work similar to that of Cantley et al (noted at the end of the article), where dietary interventions are used alongside more traditional therapies (chemo, radiotherapy, etc.) to increase their effectiveness and reduce harm to the patient. It's very possible that even if the impact of diet is not enough to stop or reverse cancer growth by itself, it can "kick out one leg of the stool" (to use a phrase I've heard elsewhere) and significantly enhance the susceptibility of tumor cells to these therapies. Of course, an enormous amount of research will be needed before we understand whether or not that is the case, but if it's done systematically and with the right level of support it should be a relatively simple hypothesis to test.

17 Burpees 
12 reverse burpee
19 cal row 
67 squats
22 24” box jump

239

204 reps
No rower, so counted each pull of SDHP as a calorie. 

Burpees 25
Reverse Burpee (to standing, with hands) 15
SU 210
SDHP 18
Squats 49
Box jumps, 24" 25

Rx (replaced rows for weighted rope DUs - row was next level of gym) 
149 reps

371 reps!

Had work to get to so I shortened the SLIPS time! Burpees 33, Reverse Burpees 6 (I went slow & was aiming for perfect reps,) DU 42 (nemesis,) single unders (no rower) 200, sq. 60, box jumps 30 (to 20 inch homemade box!)

291 RX This one was fun 
Masters 40-45 

I the difference in effect found between FMD vs. Keto vs. Caloric Restriction diets with chemo interesting.  As well, the possibility of a specific timing cycle to optimize the effects. 

205reps Rx + SLIPS practice

49yo 162/5’7”
20min SLIPS
219 as prescribed
20min SLIPS

35 burpees
35 reverse burpees
60 double-unders
15 m shuttle sprints 7 rounds
72 squats
18 box jumps

42/1.78m/77kg

Only scaled the box jumps to a 24in” box. Total rep sum 200

316 rx

Completed 2019-05-31
331 reps. Subbed single unders and running for the row. 

275 Rx’d
B:28
RB:18
DU:106
Row:38
S:65
BJ:20

Counts are estimates 

Burpees: 35
Subbed pull-ups: 22
Single unders: 200
Row: 35 cal
Squats: 40
Box jump: 17

349
Total reps 


some guy interrupted on pull-ups, timer issue in single unders  

259 reps, scaled to single unders

41,29,122,35,71,31. Total 329. Reverse burpees with hands, airdyne sub for rower, jump overs 31" height, no box or stairs convenient. Pacing felt good today. Did 5/30 in am.

172 reps
26 burpee
24 reverse 
40 du
30 cal
30 squat
22 box jumps

안양공식인증지부 크로스핏힘
40+24+129+41+63+24 = 321
강경택 45세/180cm/80kg

M/57/6’2”/179

Burp - 28
Rburp - 26 (no hands)
Du - 100
Row - 37
Squat - 42
Box jump -26 (32”)

259 total reps

129 reps

25 Burpees 
12-13 Reverse Burpees 
45 Dbl. Unders
28 Calorie Row
44 Squats 
16 30” Box Jumps
170 Total

166

30 burpee
20 rev burpee
140 single unders
run 400 m
60 squats
20 box jump 12"

275 24 inch box and single unders subbed

36/22/90/27/49/26 = 250 total rxd
8min of SLIP

Burps - 35
Reverse - 23
DU - 130 - I really can’t remember :(
Row - 33
Squats - 65
Box - 27

Man... Rx

M-42-69-170#

Arthritis friendly version
Burpees (no jump) 20
Rev burpees 35
14" step-ups 62
Row 25 cal
Squat to bench 38
14" step ups 55
Total 237

15 seconds  between sets

29 26 67 33 60 29 

244 

Good one 👍

255 reps

183
22/6/51/33/45/26
Reverse burpees got me(note to self: on reverse burpees leave plenty a of running room behind you.  If you miss the up, it will become a rapid, unrecoverable reverse sprint until a solid object is contacted)

M/60/6’2”/230

270 Rx 

Burpees - 41
Reverse Burpees - 48
DU’s - 69
Row - 37
Squats - 92
Box Jump - 25

As rx’d
176

M/42/5'4"/148lbs
As Rx'd
34, 20, 120, 29, 60, 25

Burpees - 24
Reverse burpees - 19
Double-unders 15
Row - 446m (forgot calories)
Squat - 53
30-in. box jump (sub: jumps onto BOSU Ball with stabilization land) - 18

Working on stabilization endurance and correcting imbalances for the time being.

Travis

Rx’d 
Burpee: 30
Reverse burpee: 22
DU: 100
Row: 34
Squat: 75
Box jump: 22

Total: 283

260
10m shuttle sprints instead of cal row
20” tool box instead of 30” box jumps

There are 2min of each exercise without reset between them?

295 reps Rx

Burpees -    35
R.Burpees - 24
DUs -            142
Squats -       43
Box Jumps- 21

43/6'3"/200
38,16,151,28,58,24 (315)
SLIPS (after only)

342 reps. Single unders instead of double and 24" box for box jumps. 

Burpees: 7
Reverse Burpees: 0
DU's: 12
Bend over Row (15-20kg): 45
Air Squats: 48
Box Jumps 20": 28

Total Reps: 140
The reverse burpees I couldn't get one without hands, but I just kept trying for 2 minutes. I got my bum for a few centimeters of the ground. After this wod I was warm enough for my strength schedule. Was a nice day training.

283, running, rx

Burpees: 31
Reverse Burpees (no hands): 22
1 min DU/1 min SU: 3/101
SDHP(45#): 51
Squats: 73
Box jumps (30"): 19
Total Reps: 300

163

Burpees 30
Double under 83
Row cal 36
Squat 32
Box jumps 20 

Burpees - 28
Reverse burpees (on gymnastic mat) -28
Single- unders - 141
Row (don’t have so scale by SDHP 30kg) - 34
Squat - 50
26-in. box jumps(can do 30in but was dangerous)-  26
Break between exercises- 10sec
Total: 307

M/44/6'2"/180#

Scaled to 24" box jumps, and reverse burpees done without use of hands

322 reps total
Burpees - 32
Reverse burpees - 18
DU's - 141
Row - 30
Squats - 71
Box jumps - 30

Burpee: 36
Reverse burpees: 14
D.U:126
Row: 18 cal
Squat: 65
30-in box jumps 26 and I fell to the ground 2 times

274 total reps, some scaling
30 burpees
19 reverse burpees (thanks to those who explained)
100 jump and tucks
26 cal row
70 squats
29 24" box jumps

After those squats, I surely would have crashed into the side of a 30" box!

212 total reps Rx

Is there a DEMO video for SLIPS?

Lost count. Just kept moving.

M 31
312Repz Rxd

37,20,141,30,61,24
283 total reps
Completed slips

stretch/scales/lsits/handstand descent practice before.

31/18/113/33/64/27
286 rx

plank/stretching after.

145 reps running clock. Worst was double unders; I completed 6 successful DU and the rest were singles that I didn’t count toward my total. SLIPS 20 minutes prior.

So does the reverse burpee involve a handstand or not?

420 reps, scaled with single unders
40, 20, 210, 40, 80, 30

Have fun with this one! Here are some thoughts on scaling:

Burpees: I will have nearly every athlete perform this movement as prescribed. I consider the burpee to essentially be moving from a lying position to a standing position. Athletes can perform any variation, of that function, relative to their current ability level. 

Reverse burpees: I consider the prescribed variation of this movement to be without the use of the hands. When modifying this movement, I will allow athletes to utilize the hands or rotate the body to assist in moving from the back to a standing position. 

Double-unders: I will have nearly all athletes complete 2:00 of double-unders or double-under attempts. In rare circumstances, where the impact of attempting double-unders is too demanding, I will modify this movement to single-unders. 

Row: All athletes will perform this movement as prescribed, unless some sort of injury prevents this function from occurring. In these circumstances, I’ll substitute another monostructural movement such as running, biking, or ski-erg.

Squat: All athletes will attempt this movement as prescribed. If full range of motion cannot be achieved unassisted, I will have athletes hold on to a pole to assist themselves throughout full range of motion or have athletes squat to a target. 

Box Jumps: I consider the prescribed height to be moderately high. I will have athletes utilize heights that will allow for at least 10 reps to be completed in the 2 minute timeframe. For some athletes, a box jump of a couple inches can be a major achievement. Only in special situations will I utilize a step-up today. 

What is SLIPS?

Globo scale: if needed due to space just do the reverse burpee without the handstand.  Sub bench jump overs for box jumps if no box is available. For rowing sub in SDHP 96/65lbs. 

Champions Club Scaling Notes

RANT: 
Whoa boy. If this was done in reverse order, I would say that the goal would be stamina) especially in the legs). But since burpees are first, I read that as the intention being to take us to “that place” early and see how that affects our technique on the next two, power output, then stamina.
Also, I don’t know what a Reverse burpee is, but I kinda like inverted burpees so we’ll be doing those

I SHOULD TRY THIS RX’D IF: I can get 35 burpees in 2 minutes

ORGANIC SCALES:
Strength — higher on box, back squat, and jump as high as possible in burpees. rest between stations
Stamina — go in reverse order
Endurance — as is except rest 2 minutes between stations
Flexibility — lower on squats, feet together on burpees

NEUROLOGICAL SCALES:
Coordination — go lower on box jumps and do touch-and-go (make sure to keep feet together and knees apart)
Accuracy — as is
Agility — see endurance scale except go lower on box so you can touch-and-go; rest should allow you to sprint exercises
Balance — two rounds for quality of everything 1-foot, except the row, which would be an all-out effort

GROUP VERSION: 
Use a tire or another small elevated surface for burpees so we can get better landing position and more reps. Run for row. And either 2 rounds of this, or 3-4 minutes at each station if the athlete isn’t capable of going to that intensity. 

WARMUP:
Double under — prep for workout
Hollow rock — candlestick practice
Kb swing — box jump practice
Kip — spend some time overhead
[insert thing you suck at]

GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB):  7. If you really sprint it.

I forgot what a reverse burpee is. Any help? Start on the back then kick up to handstand?
Thx