workout of the day

Tuesday 181218

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5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 75 lb.
Women: 55 lb.

Scroll for scaling options.
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Related content:
The Thruster
The Burpee


Scaling
Nothing should slow you down in this workout. The run distance is short, the reps are relatively low, and the loading is light. Modify each element so you can attack it with intensity in each round and quickly move on to the next element.

Intermediate Option
5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 55 lb.
Women: 35 lb.

Beginner Option
3 rounds for time of:
400-m run
10 thrusters
7 burpees

Men: 45 lb.
Women: 22 lb.

Juan Rivera of CrossFit Afterburn