workout of the day
Tuesday 181211
Rest Day
"Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger," NPR.
Post thoughts to comments.
Margarita Ventura of CrossFit Bell
Rest Day
"Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger," NPR.
Post thoughts to comments.
Margarita Ventura of CrossFit Bell