workout of the day

Friday 181130

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Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 strict ring dips

Men: 165 lb.
Women: 110 lb.

Scroll for scaling options.
Post rounds completed to comments.


Related content:
The Squat Snatch
The Ring Dip


Scaling
This couplet will challenge athletes with significant loading and gymnastics volume. Go lighter on the snatches without making the reps too easy; a series of singles is acceptable here, but avoid very long breaks between reps. Modify the ring dips so you can move through the reps without failing on singles or stalling on the gymnastics half of the couplet.

Intermediate Option
Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 assisted ring dips

Men: 135 lb.
Women: 95 lb.

Beginner Option
Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 knee push-ups

Men: 95 lb.
Women: 65 lb.

Jenny Cesar of CrossFit Bell