workout of the day

Friday 181123


5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

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Post time for each interval to comments.

Compare to 161125.

Related content:
Running Workshop: Warm Up

Newer athletes should reduce the distance to ensure they complete each round in about 5 minutes. Intermediate athletes can perform this workout as prescribed.

Beginner Option
Run 600 m

Workout Image for 20181123

Doug Allan of All Kine CrossFit