workout of the day

Tuesday 181106

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4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups

Scroll for scaling options.
Post time to comments.


Related content:
The Walking Lunge
The GHD Sit-up
The Kipping Pull-up


Scaling
Reduce the volume of each exercise in order to avoid long breaks and finish in under 20 minutes. Newer athletes should steer clear of the GHD in this workout.

Intermediate Option
4 rounds for time of:
100-ft. walking lunge
20 GHD sit-ups
20 pull-ups

Beginner Option
3 rounds for time of:
50-ft. walking lunge
15 sit-ups
15 assisted pull-ups

Jaime Black of Carson City CrossFit