workout of the day

Tuesday 181030

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Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

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Related content:
The Hang Power Snatch


Scaling
Experienced lifters should try for a PR in the later sets. If you are not comfortable performing heavy power snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Hang power snatch 3-3-3-2-2-1-1-1 reps

Jaime Black of Carson City CrossFit