workout of the day

Thursday 180920


Complete as many reps as possible in 7 minutes of:
Bar-facing burpees

Post reps completed to comments, or find a partner, complete 2018 Team Series Event 1 and log your score on the leaderboard.

All athletes can complete this workout as prescribed. Newer athletes can complete the scaled version, which allows for stepping down and up from the floor, as well as stepping instead of jumping over the barbell each rep.

Don Peterson of Carson City CrossFit